Not Getting Enough Sleep Could Be Affecting Your Mental Health
CW: This article deals with anxiety and depression. Most of us struggle to get the advised eight hours sleep every night when we go to bed. …
CW: This article deals with anxiety and depression. Most of us struggle to get the advised eight hours sleep every night when we go to bed. …
Music festivals are meant to be fun. They’re normally filled with laughter, sun, slow mornings, and long nights singing along to tunes with your friends. …
Social Media has almost become second nature for most of us Internet addicts. So what happens when we begin obsessing over our social media presence? What …
People who choose to adopt a vegan lifestyle do it for a wide variety of reasons. Some watch a slaughterhouse video and go vegan overnight. …
For those of you who are fascinated by innovations in tech, culture, health and work than Myriad is the peak of the mountain. We all …
It’s no secret that this generation is fundamentally and systemically sleep-deprived and more importantly, living with a desynchronised circadian rhythm. The trapeze balancing act of …
Stress is one of those things that feels like it has no upside. It makes us sick, it makes our hair turn grey, or even …
I’m doing homework at the dining table. Mum is standing behind me with a brush. She pushes my hair aside and analyses my scalp. She …
I love it when the hobbies that I like doing give me something back in return. Who doesn’t? As it turns out, something as easy …
*Please approach this article with caution, it may act as a trigger if you’re battling with or have battled with an eating disorder * As …
